Peter and Andrea play a game of MYTH or FACT, discussing common skincare myths. They cover topics such as whether eating greasy food causes breakouts, if putting toothpaste on a pimple helps, if coconut oil is a good facial moisturizer, if people with oily skin need moisturizers, if foundation with SPF is enough sun protection, if natural or chemical-free products are better, and if chocolate causes acne. They debunk these myths and provide explanations based on scientific research.

There is a correlation between dairy products, high-glycemic foods, and breakouts, but greasy food itself does not directly cause breakouts.

Putting toothpaste on a pimple is a myth and can actually cause dryness and stimulate oil production, leading to more breakouts.

Coconut oil is not a good facial moisturizer as it can clog pores.

People with oily skin still need to use moisturizers to control sebum production and protect the skin.

Foundation with SPF is not enough sun protection, and it is recommended to use a separate sunscreen with SPF 30 or higher.

The terms 'natural' and 'chemical-free' in skincare products are not regulated, so it's important to do research and read ingredient lists.

Eating chocolate does not directly cause acne, but consuming too much sugar can lead to inflammation and skin conditions.

Water is essential for good skin health.

00:00 Introduction and Game Format
01:59 The Truth About Putting Toothpaste on Pimples
04:31 Moisturizers for Oily Skin: Myth or Fact?
06:43 Foundation with SPF: Is It Enough Sun Protection?
09:50 The Reality Behind 'Natural' and 'Chemical-Free' Skincare
11:52 Does Chocolate Really Cause Acne?
14:23 Suggest Your Podcast Ideas to Peter and Andrea

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